After making the decision to lose weight, we are looking for the fastest, easiest, safest, most effective diet. But more often than not, the diet is either fast, safe, effective or simple. However, not all dietsIn between, you can find some diets that combine the maximum benefits and minimum disadvantages of different diets. This type of diet, the most common of all diets, will be discussed further.
easiest diet
The simplest diet is a diet, food, and product that does not require you to select and cook for a long time, is easy to follow and does not require additional processes (such as those used in some diets). Enema). The diet of the simplest diet consists of simple foods prepared in the usual way (unless there are restrictions, such as fried foods, fatty, spicy, sweets, pickles, smoked meats and canned foods, Exclusion of flour, potatoes, soda, starch. , alcohol). The diet is the simplest - this is a general restriction of calorie intake and the exclusion of harmful foods. Limit the diet to 200-500 kcal per day, exclude junk food, drink more green tea and you will lose about 3-5 kg every month.
Another simple diet is a diet based on kefir and combining kefir with other products (oatmeal, buckwheat, apples, grapes, and so on). The duration of such a diet, as a rule, is 2Not more than a week, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diet, are not the safest diets. Their diet is not balanced, and the menuNot diverse, so you shouldn't get carried away by them.
One of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly controls your diet, on the other, it leaves room for choice. Its menu is compiled according to the following formulaHas been done:
- Breakfast: 100-150 grams of cereals or cereals, up to 50 grams of dried fruits, nuts or honey, up to 150 grams of protein foods (eggs, meat, fish, dairy products), tea or coffee without added sugar;
- second breakfast: fruit, vegetable or fermented milk product;
- Lunch: low-fat soup with vegetables or cereals, meat in boiled or baked form, poultry or fish or in the form of cutlets or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruit or fruit pudding, jelly;
- Afternoon snack: fruit, vegetable or fermented milk product (should be separate from other breakfasts);
- Dinner: up to 200 g of protein food (except for lunch) or porridge from cereals or legumes, vegetables or fruits;
- Before bedtime: fermented milk products.
Eating according to this formula will keep you well-nourished and healthy and achieve a beautiful slim figure, although results will have to wait for several months (depending on your weight). Also, it is one of the safest diets. One is, it has practically no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic regimen is indicated). The advantage of this diet isthat it is a no-weight diet - after all, this nutritional formula is nothing more than a healthy balanced diet; When your weight returns to normal, just continue eating according to this formula and you will remain slim.
If we talk about diets without weight gain, then one cannot help but recall the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their composition there is a need for weight loss and its subsequent stabilization. There are different phases by purpose. Therefore, if you want to reduce the extra pounds permanently, then pay attention to these diets, the best diets without weight gain.
safest diet
The safest diets, as a rule, are not the fastest and do not promise good results in a short time. For safe weight loss, the body takes time, without harm to health, you can do 1. 5 per week. Can't lose more than a kilo, so the safest diet won't allow you to lose 6-8 kilos per week. But if you choose a safe diet, you'll not only get rid of extra pounds, but also maintain your health. It will also help to maintain and increase.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: you eat as usual every day (except for unhealthy foods), and change your diet for a week. Limit 2 days to 500 kcal. Thus, you will lose 2-4 kg per month without harm to your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded (for example, meat or cereals), then such a diet is not safe. If the diet includes all the necessary products of both plant and animal origin, then liquid, hot dishes, food from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and calorie content of the diet. If this diet contains at least 1300-1500 kcal per day, then this diet is the safest.
toughest diet
These diets are the most serious, not everyone can cope with them, they are very difficult to tolerate and can harm your health.
The first place among the most difficult diets can be given to the ABC diet (Ana Boot Camp) - this is a long-term diet with extreme restriction of calorie intake (on the maximum "full" days it is allowed to eat no more than 800 kcal) andHunger strikes from time to time. You can call this diet the most dangerous - fasting on water also causes less harm to the body than the ABC diet.
Even among the most serious diets, all mono-diets and diets can be named after a limited number of foods - even if the foods that make up the diet satisfy hunger, you can go from a monotonous menu in 2-3 days. Begin to experience severe discomfort. , and in 5-6 days you start hating what you eat straight away. Not everyone can transfer this kind of diet.
Another toughest diet is "3 eggs 2 oranges. " As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, And although the products used in it are very useful in themselves, there are very few of them. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcalThat is, this diet does not even provide the energy needs of the body!
how to choose the best diet
When choosing a diet, don't blindly trust reviews from friends and girlfriends - the diet that suits them may not necessarily work for you. Choosing the best diet for you, first answer yourself a few questions: YouHow much time do you give yourself to lose weight and how many kilograms do you want to lose, are you ready to constantly cook diet food, or do you just don't have time for it, do you do 5-6 a dayWill you be able to eat the bar, will you go to sports, which foods can you easily exclude from the diet, and which foods will be hardest for you to skip, do you have diseases? Of internal organs and other contraindications to the diet . . .
The answers to these questions decide which diet is right for you.